POTS Strong

Learn how to make your Postural Orthostatic Tachycardia Syndrome diagnosis work for you without giving up your dream life. Live POTS Strong. Track behavior, nutrient timing, exercise and mindfulness practice with a click of a button. Take your doctors recommended non-pharmacological treatment plan a step further and gain the structure and accountability you have been looking for.

The POTS Strong App offers:

*Tool box of info
*Self-guided course
*1:1 coaching access with founder Coach Kait Exercise Specialist (B.S., NSCA-CPT, PNL1)
*4 Week POTS Strong Curriculum
*Behavior tracking
*Exercise Library (NEW Jan 2025)
*Recipes (NEW Jan 2025)


It is time for you to utilize your precious energy towards doing instead of questioning how-to-do. Invest your time and efforts on a wellness tool that is POTS specific taking you from experiencing autonomic nervous system dysfunction to living POTS Strong. Apply the proven key non-pharmacological modes of treatment such as the recommended high sodium & water consumption, aerobic/anaerobic conditioning, and mindfulness practice via the POTS Strong Method and know that you are making a difference.


You are POTS Strong Module:
Your toolbox. Reference with a click of a button to be reminded of recommendations or share videos with loved ones to better their understanding of your POTS Strong identity. POTS Strong supports and brings awareness to the Levine Protocol.

Behavior Tracking Module:
In need of additional structure for your current treatment plan? Subscribe and gain your first 7 days free! Take your personal goals a step further by tracking your efforts and boosting success rates. Bonus: 4-Week POTS Strong Curriculum.

POTS Strong Support Programming:
A 28-day hybrid intensive that teaches you how to re-train your mind and body to function optimally via the POTS Strong Method. Build confidence and work directly with Coach Kait to build a personal program for the one and only you. Program structure includes a daily lesson, nutrition, exercise and mindfulness prompts. Speak directly with Coach Kait via routine check-ins. This program is individualized to your specific needs.